Who I Work With
I work with individuals and couples from ages 18 -40 years old
ABOUT MY THERAPY PRACTICE
Approach & Methods
You may be living with anxiety, stress, or the lingering impact of trauma; feeling stuck in patterns that once kept you safe but now leave you feeling disconnected and disjointed from yourself and others. You may be navigating identity, relationships or life transitions while carrying a desire to be perceived, understood and accepted just as you are. You are seeking relief, clarity, and a connection to safety that doesn't look just like coping but connection to a way of feeling more grounded, in your body and at home in your life.
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I specialize in working with anxiety, trauma, stress, identity exploration and relationship patterns through a compassionate, collaborative approach. Drawing from trauma-informed, relational, narrative and parts-based therapy, I help clients build emotional safety, self-love, and skills for navigating life with more confidence and connection.
Specialties
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Geek Culture (D&D, Book Readers, Video Games, Tv Shows/Movies)
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Chronic Stress
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Fat Positivity/Body Neutrality
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ADHD/Autism/"Neurospicy" Individuals
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Identity
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Anxiety
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Trauma
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Codependency
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Relationship concerns
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Self-Compassion/Self-Love
Methods
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Person-Centered/Humanistic Approach
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Strengths-Based
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IFS / Parts Work
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Co-dependency Psychoeducation
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Grounding Skills (Breathing, Meditation, Mindfulness, Coping Skills)
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DBT Tools
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Psychoeducation/ Occasional "homework"
EXPERIENCE & CERTIFICATIONS
I have 1 1/2 years of experience in supporting individuals in community mental health during my Practicum and Internship. I specialize in helping those navigating concerns such as anxiety, self-love, identity, stress, body image, relationships and boundaries and more.
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Received a Master's of Clinical Mental Health Counseling from Northwest University & Bachelor's of Arts in Psychology from Arizona State University.
Services
Services rates are $140 an hour for individuals and $160 for couples
Individual Therapy
One on one therapy sessions where we work towards your goals, rebuild safety and connection to all parts of you
Couples Therapy
Couples therapy that can revolve around reconnection, re-discovering love, and learning how to navigate conflict
Sliding Scale
I have sliding scale spots available for those who cannot afford my full rate. Therapy should be accessible and affordable!
CONTACT ME
Starting therapy doesn’t require certainty, only curiosity. Whether you’re feeling overwhelmed, stuck, or simply wondering if therapy could help, you’re welcome to reach out.
A free 15-minute consultation gives us a chance to connect, talk about what you’re looking for, and see if working together feels supportive. There’s no pressure to commit.
I respond to all inquiries within 1–2 business days.